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Some Tips to Finding Effective Lakewood EMDR Therapy

Updated: May 4, 2023

Lakewood EMDR Therapy

After a traumatic event, life can frequently feel chaotic and unmanageable.

You desire some calm and steadiness back.

That is when an EMDR therapist comes in. If you are in Lakewood, locating an EMDR therapist is not tasking. Change Inc. provides a unique form of trauma counseling at our Lakewood Counseling Center that may be helpful.

What is EMDR?

Eye movement desensitization & reprocessing (EMDR) is structured therapy for processing traumatic memories and experiences .

PTSD, also known as post-traumatic stress disorder, is primarily treated with EMDR and modeled after REM, which promotes processing between the left and right hemispheres while you sleep.

For example, victims of domestic violence or abuse usually experience symptoms of trauma. These occurrences can cause profound emotions that can become "frozen" in the neurological system, leading to later manifestations of dread, anxiety, grief, and rage.

EMDR is an effective tool for reducing emotional distress associated with traumatic events and other mental health problems.

According to the theory underpinning EMDR, an individual can access and process past traumatic experiences and memories by engaging in eye movement and desensitization.

Just as your body may heal from physical trauma or damage, your mind can also recover from psychological trauma and injury.

Is EMDR for Everyone?

EMDR may be an effective treatment for anyone who has experienced any form of accident, trauma, drug abuse, emotional health issues, or tragic event producing emotional discomfort.

It is applicable regardless of whether the cause of the trauma was a sequence of incidents or a recent one-time accident that occurred over time. Children, teenagers, and adults of all ages can enjoy it.


When used by a qualified therapist or counselor, EMDR can be very successful in treating a range of emotional trauma symptoms, including:

  1. Depression

  2. Grief

  3. Phobias/fears

  4. Panic attacks

  5. Sleep disruption

  6. Poor self-esteem

  7. Compassion fatigue

Even the most severe form of emotional disturbance, PTSD (Post Traumatic Stress Disorder), which is common among military veterans and first responders, is successfully treated with EMDR.

EMDR Treatment

EMDR therapy includes various components to enhance healing outcomes. In EMDR therapy, the present, past, and future are all given equal priority. The focus is on unsettling recollections from the past and associated experiences.

Additionally, it is used for problems that are distressing right now and to acquire the abilities and mindsets necessary for success in the future. These issues are dealt with using an eight-phase treatment strategy in EMDR therapy.

Phase 1: History Taking

The initial stage involves gathering historical data. A treatment plan is created when the therapist evaluates the client's preparedness. The client and therapist determine potential targets for EMDR processing.

During this phase, the Lakewood EMDR therapist will try to identify the specific trauma affecting the client, as well as its intensity and potential triggers.

These may also include emotional-distressing of past experiences and present-day circumstances.

If the client had a difficult childhood, the first focus of EMDR might be on those events rather than adult-onset stresses. In most cases, as clients learn more about their circumstances, their emotional discomfort subsides, and they change their behavior.

The length of treatment involving EMDR may vary. Adults with single-event trauma can typically be successfully treated in less than five hours. Meanwhile, victims of several traumas might need more time in therapy.

Phase 2: Client Preparation

During the second stage, the therapist teaches the client effective coping mechanisms for emotional distress.

These can include meditation or mindfulness, progressive muscle relaxation, breathing exercises, and visualization.

Moreover, the therapist will help the client talk about their concerns and provide them with the overview of the treatment plan. They will explain what they think is causing your symptoms and how you can start learning to process your thoughts and emotions in a healthy way.

Phase 3: Assessment

The client will be asked to access each target in this area in a regulated and consistent manner so that it can be appropriately processed.

Phase 4: Desensitization

The client's distressing emotions and sensations, as determined by the SUD's assessment, will be the main emphasis after that.

Phase 5: Installation

Here, the therapist replaces the client's initial negative belief with the new, stronger positive ones.

Phase 6: Body Scan

The therapist will instruct the client to recall a traumatic experience or event and check for any lingering tension in the body after the optimistic cognition has been enhanced and established. If so, reprocessing is then aimed explicitly at those bodily feelings.

Phase 7: Closure

Closure ensures that each session ends with the client feeling better than it did at the beginning. The client is instructed to keep a weekly journal during step seven. The journal should include thoughts, feelings, and questions they may have.

It helps to refresh the client's memory of the self-calming techniques they learned in phase two.

Phase 8: Reevaluation Of Treatment Effectiveness

Phase eight involves reviewing the client's progress and treatment outcome. The therapist will evaluate if the client is able to process distressing events, past traumatic events, and potential triggers.

The therapist will also determine if the client needs further sessions or follow-ups.

Steps That Make Up EMDR Therapy


Three steps make up the EMDR therapy process:

  1. The events from the past that created dysfunction are processed, making new associative connections with the adaptive information.

  2. Targeted external and internal triggers are desensitized, and the situations that cause distress are identified.

  3. Hypothetical scenarios of future events are included to help the client develop the abilities required for adaptive functioning.

Why Choose Change Inc. If Looking for a Great Lakewood EMDR Therapy

You can pick from a wide range of expert counseling options at our Lakewood Counseling Center.

And by having multiple EMDR trained counselors available to help, there's a great chance we can match you with someone that will be a good fit for you and your particular situation.

We cater to your individual needs with a tailored therapy plan that is laser-focused on achieving your goals, taking into account your history and cultural background.

We are a fantastic choice for Lakewood EMDR therapy because of our experience and education.

Our cutting-edge methodology and skilled clinicians offer a unique blend of evidence-based techniques in group and individual therapy customized to match your particular requirements.

Getting assistance from a compassionate counselor trained in EMDR treatment can change your life if you're coping with the trauma's effects.

We are aware that there are numerous diverse ways to achieve successful treatment. And our professionals can match you with the most effective therapy!

The therapy services Change Inc. provides are:

What Happens During our EMDR Therapy Session?

EMDR Therapy Session

Sessions for EMDR therapy take place in a soothing, cozy, and secure environment. This can be in the office of our certified EMDR therapist or a particular therapy space created for EMDR.

Depending on the treatment stage, our EMDR-trained therapist may lead you through a set of questions during EMDR sessions. They may ask you to concentrate on a memory or emotional experience as you watch your hand travel softly across your field of vision.

The hand movement mimics our rapid eye movement while sleeping, which allows painful memories to be triggered, processed, and ultimately reprogrammed without the mind being hindered by unpleasant sensations.

Even though these feelings might be strong and intense, they are not unpleasant and call for a small verbal dialogue between our licensed professional counselor and the client.

The client will concentrate on the traumatic memory during an EMDR session while also receiving bilateral stimulation (usually eye movements), which is linked to decreased intensity and emotion connected to the traumatic memories.

Not everyone is a candidate for EMDR therapy; those with certain mental health conditions or actively engaging in self-harming behaviors may benefit less from the treatment.

However, working with our qualified clinical social worker and licensed addiction counselor specializing in EMDR may help you unlock your capacity to heal—and empower—yourself.

It's greatly helpful if you are dealing with PTSD, depression, anxiety, or other emotional problems brought on by abuse, trauma, or a terrible accident.

By providing a choice of services, time availability, and service providers with expertise, Change Inc. aims to maximize the options available to its clients. We offer appointments on Monday through Friday.

Who Benefits Most from Our EMDR Therapy?

EMDR is an excellent trauma therapy that can assist you in finding relief from your pain if you have gone through trauma or grief.

The World Health Organization (WHO), the American Psychiatric Association, the United States Departments of Veterans Affairs and Defense, the United States Department of HHS (Health and Human Services), and numerous other international health organizations have all recognized EMDR as an effective treatment.

PTSD, anxiety, depression, phobias, chronic illness-related stress, eating disorders, substance misuse, schizophrenia, sexual dysfunction, unpleasant experiences, and traumatic events are just a few conditions for which EMDR was intended to provide relief.

Great Lakewood EMDR Therapists

Do you require EMDR trauma therapy and counseling? Call us right away!

We offer evidence-based therapy to help with grief, anxiety, and other issues.

Our trauma counselors at Change Inc. use EMDR to assist clients in overcoming their trauma.

Many times, people can reclaim their life. Traditional talk therapy often takes longer to produce results than EMDR trauma counseling. As a result, our clients experience relief relatively rapidly.

So contact us today so we can talk about what's going on in your life, and start you down the road to healing. We'd love to help...

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